Cardiovascular Problems

As a runner and sportsmen in general, it is very important to maintain a healthy heart that can cope with the exposure of training intensity. A healthy heart may be crucial for everyone and beneficiary in all life situations, but as a sportsmen it is even of more importance. There are 4 general factors that … Continue reading

Supplementary Diet

Many people that I have met, seen, and talked to take some form of a supplementary diet. That may start with vitamin pills, protein snacks, high-protein drinks for muscle building, fat burners, all the way to anabolic steroids. Whereas I believe in some kind of effectiveness of each of these and other related products, I … Continue reading