10,000+ miles bike trip!


Have you ever gone on a weekend bike trip around the neighborhood or a close-by town? Or have you considered or being part of a bike race over 20, 40, 100 some miles? Or have you ever decided to visit your best friend on a bike which would take you a couple of days? Well, … Continue reading

Supplementary Diet


Many people that I have met, seen, and talked to take some form of a supplementary diet. That may start with vitamin pills, protein snacks, high-protein drinks for muscle building, fat burners, all the way to anabolic steroids. Whereas I believe in some kind of effectiveness of each of these and other related products, I … Continue reading

The Controversy of Pausing one’s Workout


After exercising nearly daily with both cardio training and weight lifting, taking a break for a day or two feels really tiring. Have you ever experienced this? It shouldn’t make sense, rather being the total opposite: Resting energizes you. Well, whereas that is generally true for breaks and sleeps during the day, my experience has … Continue reading